Mindfulness in Motion

BUILDING BODY SMARTS, PEOPLE SMARTS, AND SCHOOL SMARTS

The ability to focus attention is essential to success in school, life, and the arts. In each session, students are introduced to a blend of visualization, guided story, breath, and bodywork. Short teaching stories and fables from diverse cultures connect exercises to curriculum content. The workshop blends stillness and motion to give students tools to cultivate inner and outer awareness. It helps them navigate personal and physical space, and build healthy relationships with themselves and others.